Build kidney-boosting salads with confidence TODAY—without sacrificing flavor
No need to scour the internet finding "kidney friendly" recipes. Use REAL recipes, intended for your every day foodie in search of a delicious recipe to cook.
LET ME GUESS...
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You know the benefits of eating more vegetables, but the thought of bland, no-sodium broccoli has you… less than excited.
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You think you need to stick to "kidney-friendly" recipes, but you're tired of the limited, uninspired options out there.
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You've tried eating salads, but they left you hungry (and reaching for something more satisfying).
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You're still not convinced you can eat more vegetables without your potassium levels skyrocketing.
Imagine you can...
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Use a "real" salad dressing and still feel confident you're supporting your kidneys and blood pressure
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Walk into the kitchen and know exactly what to make without stressing over potassium or sodium levels
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Feel excited—not anxious—when it's time to plan a kidney-friendly meal
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Trust your instincts when adjusting a recipe to fit your personal needs
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Bring a gorgeous, flavorful salad to a dinner party and have people ask for the recipe
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Browse popular, top-rated recipe websites and know exactly how to tweak a dish to make it kidney-friendly without sacrificing flavor
INTRODUCING...
SUPERFOOD SALADS FOR CKD
An incredibly simple meal planning mini course that will have you building - and enjoying - flavorful, kidney boosting salads by tomorrow.
YES, I NEED THISBy the end of the Superfood Salads for CKD course, you'll have learnt how to:
- Build a simple salad with just 4 ingredients, that will meet your nutrition needs with CKD.
- Find kidney friendly salad recipes on ANY recipe website, not just the kidney websites.
- Make small tweaks to revamp recipes, that will lower the sodium and potassium content, while still maintaining flavor.
*PLUS* We start you off with a collection of our favorite superfood salad recipes, inspired by 5-Star rated recipes online, and revamped into nutrition powerhouses for CKD.
*AND* we put these recipes into sample mealplans so you can see that eating more vegetables is not only possible on a CKD diet, but may even make it easier to meet your goals of lower sodium, lower protein, and lower potassium eating.
HERE'S WHAT'S INSIDE:
You're going to
love
this
50-PAGE digital gUIDE
This is not just a recipe book. We offer step-by-step guidance on building kidney-boosting salads, and walk you through the simplified process of finding and adapting recipes for CKD.
20 rECIPES
Inspired by 5-star rated recipes designed for real, food-loving people, we've included twenty delicious recipes to get you started - including full nutrition info and tantalizing photos.
VIDEO TUTORIALS
From maximizing the kidney boosting benefits of salads to showing you in real time how to find, analyze, and revamp recipes, we're here to guide you each step of the way.
Sample meal plans
We know its important to see the "big" picture when it comes to eating more vegetables. We show you exactly how these salads can fit into a full day of eating.
NUTRITION GUIDES
We break down each key component of a superfood salad and provide you with the tools and information you need to make the best choices for you unique needs and preferences.
expert led
Created and led by a registered dietitian and board certified specialist in renal nutrition that has over 10 years experience helping people eat well with kidney disease.
Superfood Salads for CKD
A meal planning mini course to teach you how to build flavorful, kidney boosting salads. Take the guesswork out of eating well and start creating meals that nourish your kidneys and you taste buds.
- More flavor and flexibility in your meals
- No more feeling hungry and deprived after eating
- Step-by-step expert guidance on how to build a kidney boosting salad
- 20 Recipes with photos and nutrition to get you started today
- Sample Meal Plans to see the big picture for the day
- Ingredient Nutrition Guides to help you mix-and-match to suit your needs
- Step-by-step video tutorials with a kidney nutrition pro
- Instant digital access - and yours to keep forever
And just who will be teaching you about Superfood Salads for CKD?
Me! I'm Lauren Gleason
Registered Dietitian nutritionist, Board Certified Specialist in Renal Nutrition, wife, mother to two, and lover of delicious food.
I'm the former Senior Director of Nutrition at Fresenius Kidney Care, where I supported over 2,000 dietitians serving 200,000+ patients. I now run my own virtual practice, Kidney Foodie, and share real-world strategies with a community of over 15,000 people across my YouTube channel and newsletter.
I married into a restaurant family, so the standards for flavor are high in my household. I wasn’t a salad person growing up, so if I’m eating salads regularly now, you can bet they’re delicious.
I created this guide because I’ve seen the frustration my clients face: struggling to enjoy food, confused by conflicting nutrition advice, and stuck with boring meals that feel like punishment.
It doesn’t have to be that way.
"I GENUINELY LOOK FORWARD TO EATING SALAD"
I used to try and eat salads before because I knew they were good for me, but now I genuinely look forward to eating salad. Thank you so much!
