Eat well for your kidneys—without spending hours in the kitchen
No more hunting for recipes, prepping complicated meals, or drowning in dishes. This guide shows you how to eat well—with just a microwave and a plan.
LET ME GUESS...
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You want to protect your kidneys, but you’re overwhelmed trying to navigate all the nutrition requirements.
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You want to eat healthier, but you’re exhausted just thinking about planning, shopping, and cooking.
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You’ve looked at frozen meals, but they all seem packed with sodium, phosphorus additives, or other red flags.
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You know you need to make changes, but there’s just not enough time—or energy—to do it all.
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You don’t feel confident in the kitchen, and you’re not interested in becoming a home chef just to follow your kidney diet.
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You’ve bought ingredients with good intentions, only to watch them go bad because, at the end of the day, you just didn’t feel like cooking.
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And you’re not convinced it’s even possible to support your kidneys without spending half your day in the kitchen.
Imagine you can...
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Come home from a long day and have kidney-friendly dinner options—without any prep ahead of time
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Spend less time in the kitchen and more time enjoying life
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Enjoy a different cuisine every night of the week, with less than 5 minutes in the kitchen
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Feel confident that you’re protecting your kidneys without needing to be a gourmet chef
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Enjoy a higher-sodium meal, knowing you can still hit your daily sodium goals
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Stop second-guessing every nutrition label or ingredient list
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Improve your health without completely overhauling your lifestyle
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Grocery shop with confidence instead of spending hours aimlessly reading food labels
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Trust that even on your most exhausted days, you’ve got a plan that supports your kidneys
INTRODUCING...
MICROWAVE MEAL PLANNING FOR CKD
An incredibly simple meal planning mini course that will have you eating right for your kidneys in minutes.
YES, I NEED THISBy the end of the Microwave Meal Planning for CKD course, you'll have learned:
- Over 100+ frozen meal options that support your nutrition needs with CKD.
- How to round out your day with simple additions that fit your lifestyle and goals.
- How to navigate labels with more confidence, so grocery shopping feels less overwhelming
*PLUS* you’ll get 24 complete sample meal plans—organized by calorie level and dietary preference—to show you exactly how to build balanced days using microwave meals and simple, no-fuss snacks.
*AND* we include clear nutrition breakdowns, video tutorials, grocery shopping guides, and label reading guidance so you can feel confident making kidney-friendly choices, even on your busiest days.
HERE'S WHAT'S INSIDE:
You're going to
love
this
50+ PAGE gUIDEBOOK
This comprehensive guide walks you step-by-step through how to plan a full day of kidney-friendly eating using frozen meals, simple snacks, and no-fuss add-ons—no stove required.
140+ Frozen entrees
We’ve done the label-reading for you. This curated list includes over 140 frozen meals with lower sodium and no phosphorus additives—plus nutrition info to help you choose what works best for you.
VIDEO TUTORIALS
Get step-by-step guidance from a kidney nutrition expert on how to select frozen meals, adapt your day with quick, easy additions, and make convenience foods work for you—not against you.
Sample meal plans
See how it all comes together. We’ve created 24 full-day meal plans that show exactly how frozen meals can fit into a kidney-friendly diet—with minimal time, effort, or prep.
NUTRITION GUIDES
Grocery shopping guides and quick reference charts to help you round out your meals with easy, kidney-smart extras—so you can take the stress off of your kidneys - and you!
expert guidance
Created and led by a registered dietitian and board certified specialist in renal nutrition that has over a decade experience helping people eat well with kidney disease.
Microwave Meal Planning for CKD
A meal planning mini course that shows you how to eat well—without spending hours in the kitchen. Learn how to use frozen meals and no-fuss snacks to build full days of kidney-friendly eating that fit your lifestyle..
- More simplicity and confidence in your day-to-day meals
- No more stressing over what to cook—or whether it’s kidney-safe
- Step-by-step expert guidance on building balanced meals with frozen entrees
- 140+ frozen meal options with lower sodium and no phosphorus additives
- 24 complete meal plans to show how it all fits together
- Nutrition guides and grocery tips to help you round out your day
- Easy-to-follow video tutorials from a kidney nutrition expert
- Instant access—and yours to keep forever
Start eating better—with less stress and no stove.
And just who will be teaching you about Microwave Mealplans for CKD?
Me! I'm Lauren Gleason
Registered Dietitian nutritionist, Board Certified Specialist in Renal Nutrition, wife, mother to two, and lover of delicious food.
I'm the former Senior Director of Nutrition at Fresenius Kidney Care, where I supported over 2,000 dietitians serving 200,000+ patients. I now run my own virtual practice, Kidney Foodie, and share real-world strategies with a community of over 15,000 people across my YouTube channel and newsletter.
I created this guide because I know how overwhelming meal planning can be—especially when you're dealing with fatigue, information overload, or just don’t have the time, energy, or desire to cook.
If you’ve ever thought, “I want to eat better, but I just can’t do all that cooking,” this guide is for you.
Let’s simplify it. You don’t need to be a gourmet chef to take care of your kidneys.
"THIS IS EXACTLY WHAT I NEEDED"
I was never much of a cook and was really stressed out about how I was going to manage all of this. This has taken a big weight off of me.
lynn
ONE-ON-ONE CLIENT
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